Forging a path to women’s wellness and health equity through advocacy, education, and leadership coaching.
How do you uncover your path to wellness?
Finding true wellness starts with a holistic approach that focuses on your mental and physical health. By balancing your professional and personal life and tapping into guided strategies and resources, you can overcome constant feelings of chronic stress or burn out and enjoy a more centered, fulfilled self.
My goal is to help you find the missing pieces to your wellness and start filling your cup.
What clients are saying…
While working at a local non-profit, I was really struggling to communicate effectively. I was very short-tempered, and felt overshadowed, under appreciated, and ignored. Working with Dr. Washington helped me in so many ways. I’ve developed a deeper sense of calm, learned to appreciate aspects of myself for the true strengths that they are, and can now center myself and be present with what I’m working on — as well as those I’m working with.
Dr. Washington made me feel like someone saw me, at a time when I really needed it. And as a woman of color in the workplace, it was especially valuable to have help from a coach who understands the complexities that can bring.
For the greater part of the last 10 years, I’ve struggled to feel content with my life. I’ve succeeded professionally but haven’t had much balance in other areas like my social and spiritual life. Dr. Washington helped me find tangible ways to better prioritize what I felt I had to do against what I wanted to do, gave me permission to show myself some grace, and has helped me shift my perspective to one more focused on gratitude.